How should I go about explaining to my professor that I have panic attacks?
I don’t know how to explain to my professor that I am experiencing severe depression and anxiety attacks, and that this has affected by class attendance. I have scheduled an appointment with him to discuss why I have been absent from class. I am used to explaining physical illments to my professors, but I feel so awkward telling my professor about my mental illness. How should I go about telling my professor about my situation? Would it better to meet him face to face or could I just tell him through e-mail? Will a note from my psychologists help?
The course is based on a discussion format. I have done all of the required readings, but everytime I go to this class and several others, I start having horrible panic attacks.
Schedule a face to face meeting and explain to him exactly what you’ve stated here. A note from you psychologist isn’t a bad idea either. Don’t feel awkward; there are a lot of people afflicted with the same or similar issues. You’re human…we are not perfect.
Hang in there…it’ll all be fine.
say i am sorry but you must know this and just say it. he won’t get mad everyone has something wrong with them no one is perfect! It will be ok. Please mail me something at please
Take in a doctor’s excuse.
We hear this alot, so do not be worried.
Go in for a face-to-face meeting and explain the problems that you have been having. Tell your professor that you are getting help, but that you wanted to explain why you have been missing class or have been late to class.
Most times, we don’t need a note. UNLESS, you are asking for special circumstances, like taking another test, or extra work to improve your grade.
Trust me, most of us (professors) have mental problems too.
Good luck!
I think a face-to-face appointment would be the best. Being open an honest with someone can be hard but I think it is the most effective. It is usually easier for the person you are talking to, to read your facial expressions and your honesty in person. Good Luck! Hope you feel better soon.
First, don’t be embarrassed over the anxiety attacks. They are every bit a legitimate ailment as any physical symptom! I would suggest you speak with your psychologist -he or she may have some good tips on broaching the subject and how to explain it simply and clearly. After you’ve prepared yourself for the meeting, set an appointment with your prof. Treat the subject in a matter of fact manner – not an excuse but an explanation.
Good luck.
Most professors are extremely open and easily approachable. Understand the professor can only work with you so much…attendance policies are dictated by the institution (which are in turn bound by the government if they accept government monies). The note will help.
I would say that a note from a psychologist or a prescription for medication (if you are taking any) would definitely help, considering depression is an easy thing to claim to be. I would think that if you came to him honestly and with some kind of documentation of diagnosis, he would be happy to help you figure out a better way to navigate through your studies.
The only way to do it is straight out.
You have NOTHING and I mean Nothing to be embarrassed about. Panic attacks are very common and a manifestation of stress and anxiety.
Any professor/tutor worth their salt will not only be understanding and sympathetic but help you out and accomodate you.
I started to suffer anxiety and depression with panic during my college days andd I explained to my lecturers,I had to I was missing time.
Just do it,tell them.
As for panic and anxiety, yoga, meditation,swimming these things help me.
Seeing a therapist for cognitive therapy is v good for anxiety, u should see a clinical psycologist.. your doctor will refer u if u ask.
EVERYTHING WILL WORK OUT, DONT BE ASHAMED OF SUFFERING ANXIETY
ps a note from pyscologist is a good idea
Give him a BJ, I’m sure he’ll understand
Im sure a face – to – face meet up is better than something informal as an email… First of all, your professor will see your sincerity by just meeting face – to – face… And when you meet, just tell him what you said here… He will understand… Believe me, professors and teachers have more mental illness than we do…hahaha
Cheer up.. It’ll all be fine…
drainage